Back Pain Relief: Exercises Overview
Back Pain Relief: Exercises is an iPhone app developed by Gaiam Inc., offering a curated selection of gentle instructional stretching videos aimed at alleviating back pain. With videos ranging from 10 to 20 minutes, the app helps in preventing and reducing various types of back discomfort. Users can choose from yoga-based classes to enhance body awareness, release tension, strengthen core muscles, and align the spine.
The app provides HD videos with clear teacher narration, allowing users to easily follow along. It integrates with the Health App to track progress and features a class calendar for scheduling sessions and setting reminders. Classes cover a range of topics such as morning stretches, backbends, twists, ab strengthening, and more, catering to different needs.
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